HYROX LADIES
Take 5 Minutes Off Your HYROX RACE Time!
6 WEEK HYROX PROGRAM STARTS JANUARY 2025 - ONLY 5 SPACES AVAILABLE
LEARN HOW TO BECOME THE FITTEST, FASTEST AND STRONGEST VERSION OF YOU IN JUST 6 WEEKS
WHo is this for?
This program is for Women training for HYROX who are either complete beginners or experienced athletes facing challenges like these:
UNSURE HOW TO TRAIN FOR HYROX
You feel overwhelmed by the unique demands of HYROX
Unsure how to combine endurance, strength, and running into a program
We have designed a program specifically for HYROX, to prepare for every station, improve your running pace, and dominate race day.
intimidated TO START
Feeling overwhelmed at where to start or how to know you are training optimally.
You don’t want to waste time on ineffective training or risk feeling unprepared on race day
We will give you a clear plan and expert guidance so you feel confident you will perform your best.
INCONSISTENT PROGRESS
You’re not sure why you're not getting stronger AND faster.
Improvements in running pace or strength are NOT coming fast enough.
We help you with a 1-1 approach to support you for YOUR strengths, weaknesses, and HYROX goals
Unsure of the Right Foods to Eat
You’re unsure which foods will give you the right energy for both running and strength.
You struggle with balancing carbs, protein, and fats to optimise performance and recovery.
We create a customised nutrition plan specific to you with exactly what to eat to fuel your training and race-day performance
READY TO perform your best?
Our 3 Pillars
Apply now to our HYROX specific program to gain access to to our 3 pillars to perform your best:
Bespoke TRAINING
Build speed and strength through structured, personalised training specific to your goals.
Get 1-1 coaching from experts that drive you to push past limits and see real results
OPTIMISED Nutrition
Perform your best with a personalised nutrition blueprint. Get clear, actionable advice tailored to your body to optimise your recovery and performance.
1-1 MENTORSHIP
Stay on track and see real results with our 1-1 mentorship system. Receive personalised support from your dedicated mentor to help you keep you committed and accountable.
ONLY 10 SPACES AVAILABLE!!!
Join Our 6-Week HYROX PROGRAM and Get FREE COACHING in December!
WHAT Can I expect at the end of the 6 weeks?
FASTER RACE TIME
Shave minutes off your HYROX time with targeted training that enhances both speed and strength.
Feel confident knowing you’ve improved your running splits and time in every station, from sled pushes to wall balls.
IMPROVED STRENGTH & ENDURANCE
Increased strength to dominate heavy stations like the sled push/pull and farmer’s carry.
Boost your running endurance and maintain a strong pace throughout the race.
VISIBLE RESULTS
Gain a leaner, more defined physique. Feel proud of the reflection in the mirror and carry a sense of self-assurance into every room you enter
A BETTER VERSION OF YOURSELF
Become fitter, stronger, and faster than you were before.
Carry the discipline, strength, and endurance you’ve developed into other areas of your life.
READY TO get YOUR BEST HYROX TIME?
We have helped hundreds of WoMEN IMPROVE THEIR HYROX RACE TIME
Research indicates that individuals working with a coach are more likely to achieve their fitness goals compared to those exercising independently.
"This program gave me the confidence I needed to crush my race!"
"As someone new to HYROX, I felt completely overwhelmed by all the different elements: running, strength, and stations like sled pushes. This program broke everything down into manageable steps and built my fitness week by week. By race day, I was stronger, faster, and more confident than I ever imagined. I shaved 10 minutes off my goal time!"
Sarah L., 30, First-Time HYROX Athlete
"The perfect plan for busy women who want results."
"Balancing training with work and family is tough, but this program made it simple. The workouts were effective and fit into my busy schedule. I loved the 1-1 support, which helped me stay motivated and accountable. On race day, I felt prepared, and I finally achieved my goal of finishing in under 90 minutes!"
Jessica P., 38, Working Mom and HYROX Competitor
"I feel like an athlete for the first time in my life."
"I always thought HYROX was only for super fit people, but this program changed my mindset completely. The training was challenging but approachable, and the focus on proper technique and recovery made all the difference. Not only did I improve my time, but I also discovered strength and confidence I didn’t know I had. This program is a game-changer!"
Emma K., 27, Fitness Beginner Turned HYROX Athlete
BECOME FUNCTIONALLY FIT
Warning: only 5 places available and this will sell out fast
info@hotboxtraining.com